Why 3-5 AM Wake-Ups Aren’t Random - Ayurveda Explains
Ayurveda, Yoga Philosophy, Daily Rhythms, Dinacharya, Healing & Chronic Illness, Mind-Body Connection, Nutrition & Lifestyle Maria Ayurveda, Yoga Philosophy, Daily Rhythms, Dinacharya, Healing & Chronic Illness, Mind-Body Connection, Nutrition & Lifestyle Maria

Why 3-5 AM Wake-Ups Aren’t Random - Ayurveda Explains

Waking up between 3 and 5 AM isn’t random-it’s Vata time, when the mind and nervous system are naturally more active. Ayurveda explains this pattern and offers simple grounding practices to restore balance and deeper sleep.

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