Yoga for Healing & Nervous System Regulation

A personalized practice to help you feel safe in your body again

These sessions are not about mastering the pose — they’re about returning to yourself. I offer private or group Yoga classes (mat or chair) designed to support those navigating chronic illness, nervous system imbalance, emotional exhaustion, or a healing plateau. Classes are available at your location and are customized based on your unique needs, age, and abilities.

How It Helps

Regulates and calms the nervous system
Releases physical tension, fear, and internal holding patterns
Supports emotional balance and deep relaxation
Creates a compassionate reconnection with your body

Healing begins the moment your body feels safe enough to soften.

What to Expect

Every class is one-on-one or small group, offered at your chosen location. Sessions may include postures, breathwork, meditation, chair or mat-based movement, and guided rest — always personalized to support physical, mental, and emotional restoration.

Session Cost

Please reach out to discuss the rates and details. Rates start at $350 for 90 minutes.

Schedule Your Session

This offering is designed to support your personal wellness journey and is not a replacement for licensed medical care.