Let each episode guide you back to your inner wisdom.
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate.
We explore the Six Tastes, seasonal eating, and how to make food a healing ritual — without rigid rules or restriction.
🌿 You’ll hear:
• Ayurvedic meal timing
• Eating by season (Kapha, Pitta, Vata)
• Cooking as spiritual practice
• Thoughts on meat, milk & balance
🧘♀️ This episode is for educational purposes only. Please consult your physician before making dietary changes.
✨ Curious about Ayurveda — but not sure where to begin?
This episode introduces the ancient wisdom of Ayurveda and how it helps you understand your body, mind, and unique path to wellness.
🌸 You’ll hear:
• The five elements & three doshas
• “Like increases like” — the healing law
• Recognizing imbalance & how to respond
• How Ayurveda supports Western care
A grounding, empowering start for anyone ready to move beyond symptom management.
🧘♀️ This episode is for educational purposes only. Please consult your physician before making health decisions.
✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity.
This episode offers a guided, step-by-step practice to calm anxiety, support emotional balance, and reconnect with your inner self — whether you're new or returning to meditation.
🌿 You’ll hear:
• How meditation supports emotional healing
• Breath awareness — science & soul
• Rituals to ground your space
• Tips for daily consistency
• A guided sitting practice
This is more than self-care — it’s a return to who you really are.
🧘♀️ This episode is for educational purposes only. Please consult your physician before making lifestyle or mental health changes.
✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins.
I share how yoga and meditation helped transform my life — and how they can support yours. This episode answers common questions and gently invites you back to yourself.
🌿 You’ll hear:
• Yoga without flexibility — who it’s really for
• How meditation works, even with a busy mind
• Breath as nervous system medicine
• My journey from fashion to healing
• Why I created this podcast
Whether you’re feeling stuck, anxious, or searching for meaning — this episode helps you begin again, from the inside out.
🧘♀️ This episode is for educational purposes only. Please consult your physician before making health or lifestyle changes.