Mind Over Biology | How Identity Regulates Physiology
The body does not operate independently of how a person experiences themselves. Immune function, metabolism, and repair are shaped by the way the nervous system interprets identity, safety, and threat. When that interpretation shifts, biological responses can change rapidly, even when chemistry and genetics remain the same.
Yoga Before Religion | The Original Science of Union
Later, the steps to yoga were systematized in the Yoga Sutras of Patanjali (c. 200 BCE–200 CE), which consolidated earlier teachings into a concise structure of mental discipline. Patanjali’s definition - yoga chitta-vritti-nirodha - defines yoga as the cessation of mind stuff through direct practice of meditation, without reference to belief, worship, or external authority.
Overstimulated Mind, Stressed Body | The Nervous System and Modern Imbalance
Modern overstimulation disrupts nervous system regulation. This article examines how chronic stress alters autonomic balance, digestion, and elimination through the lens of Ayurveda and physiology.
The Colon and Vata | How Gut Rhythm Regulates the Nervous System
The colon regulates movement, nervous system rhythm, and the body’s ability to release tension. When this regulation is disrupted, imbalance appears first in the gut and then extends to the nervous system and beyond.
Why You’re Always Tired | An Ayurvedic View of Fatigue and Energy
Fatigue reflects how effectively the body produces and maintains energy. This article explains how digestion, movement, and metabolic coordination shape vitality from an Ayurvedic perspective.
The Yoga Sutras of Patanjali | Raja Yoga and the Science of the Mind
Together, the sutras outline a precise system for understanding and stabilizing the mind.
Why You Wake Up Between 3–5 AM | An Ayurvedic Explanation
Waking between 3 and 5 AM reflects a predictable shift in physiology, not randomness.
Why Ayurveda Restores Health at the Level Where Imbalance Begins
Lasting health depends on restoring regulation at the level where imbalance begins.
Yoga Sutras 1.1 | Atha Yoga Anushasanam and the Discipline of Yoga
The Yoga Sutras open with a statement of timing and method. This is the declaration of instruction.
Rise and Shine: Ayurvedic Morning Rituals to Boost Energy, Focus & Inner Peace
Wake up with more clarity, energy, and peace. These Ayurvedic-inspired morning rituals are simple, grounding, and designed to help you feel lighter, more focused, and aligned from the moment you rise.
Dry Brushing for Detox & Radiant Skin: Ayurvedic Lymphatic Support with Garshana
Support your detox, boost lymph flow, and energize your skin — all with a few mindful strokes a day. Discover the Ayurvedic ritual of garshana (dry brushing) to promote clarity, immunity, and vibrant skin health.
The Art of Abhyanga: Ayurvedic Warm Oil Massage for Detox, Longevity & Radiant Skin
Experience the Ayurvedic ritual of abhyanga — a warm oil massage that detoxifies, boosts circulation, and restores glow. A daily self-care practice for balance and vitality, shared with love by Maria Geller.
Candida Demystified: Ayurvedic, Energetic & Root-Cause Healing for Fungal Infections
Candida is more than a yeast infection — it’s a systemic imbalance affecting gut health, immunity, and clarity. Learn how to identify symptoms and begin healing through Ayurvedic protocols, energetic therapies, and frequency tools. This post explores root causes and real solutions to restore resilience, balance, and long-term wellness.