Spiritual Counseling
Structured guidance for individuals navigating stress, anxiety, panic episodes, burnout, trauma-related stress, grief, emotional instability, or difficulty with clarity and decision making.
Spiritual Counseling is not Western psychotherapy. It is rooted in Yoga and Vedanta psychology and focuses on stabilizing the nervous system, identifying reactive patterns, and developing disciplined cognitive and behavioral tools.
Sessions are structured and goal-directed, designed to restore clarity and emotional steadiness.
Session Structure
Sessions include breathwork, mindfulness training, structured reflection, cognitive inquiry, and lifestyle guidance. Asana-based practices are incorporated when clinically appropriate to support regulation.
The focus is on identifying destabilizing patterns and developing tools that restore steadiness under stress.
Session Details
Spiritual Counseling Session
45 minutes · $175
Telehealth video visit
Available after completion of a Comprehensive Telehealth Ayurvedic Consultation