Clinical guidance on Ayurveda, digestion, nervous system regulation, emotional health, yoga, and integrative care for complex, persistent symptoms.
Ayurveda and Integrative Health Insights
Dry Brushing: Ayurvedic Garshana for Skin and Lymphatic Flow
Garshana is the Ayurvedic practice of dry brushing to support circulation, lymph flow, skin vitality, and daily renewal.