Maria Geller – Corporate Wellness Yoga & Nervous System Reset for Teams

Corporate Wellness Yoga & Nervous System Support

For teams navigating stress, burnout, and high-pressure environments

These corporate sessions blend gentle movement, breathwork, and somatic reset practices to help employees regulate their nervous systems, reduce emotional strain, and reconnect to clarity and calm. Designed to meet modern workplace challenges, each offering is flexible, trauma-aware, and fully customized for your team’s needs.

Programs can be one-time sessions, weekly classes, or seasonal series — delivered online or in person. I’ve guided groups in wellness departments, high-stress startups, healing centers, and corporate teams seeking long-term resilience. Whether your group is working through burnout or simply needs a moment to reset, these tools help.

Focus Areas Include

Breath-led stress reduction and vagus nerve reset
Guided body-based practices for nervous system calm
Accessible movement, chair yoga, and restorative rest
Workplace resilience and emotional recovery support

A more regulated team is a more connected, creative, and effective one.

Session Formats

All offerings are available virtually or in-person in NYC. Choose from:

Single wellness event (60–90 minutes)
Weekly employee wellness class
Custom series for burnout recovery and resilience