Clinical guidance on Ayurveda, digestion, nervous system regulation, emotional health, yoga, and integrative care for complex, persistent symptoms.
Healing Articles
Yoga Before Religion
Yoga is a disciplined science of consciousness, attention, breath, and inner integration. This article explores yoga’s ancient roots before it became widely associated with religion, fitness, or belief.
Yoga Sutra 1.1: Now, Yoga Begins
The first sutra marks the beginning of disciplined inner practice. This article explains why “now” is the doorway into yoga.