Yoga Sutras, Verse 1: Atha Yoga Anushasanam

Atha yoga anushasanam

This first line sets the entire tone for the teachings.

The word "Atha" means "now." This is not a casual reference; it signals readiness. As Swami Satchidananda explains, it implies that the student has done the inner work and is prepared for disciplined instruction. You don’t stumble into yoga- you arrive with intent.

Here, "Yoga" does not simply refer to poses or wellness routines. According to Swami Rama, it is a method for gaining control over the mind and ultimately the Self. It is a science, not merely a belief system.

"Anushasanam" means systematic instruction or discipline that has been passed down through tradition. Swami Sivananda emphasizes that this is not a matter of personal opinion; rather, it represents a tested and structured method for transformation.

This verse does not merely aim to motivate; it provides a framework.

If you are seeking a lifestyle trend, this is not it. If you are ready for a system that trains the mind, steadies the emotions, and leads to liberation, then this is what Patanjali is offering.

Living with this Verse

This verse is relevant to real life.

You may be a parent overwhelmed by exhaustion, someone who has tried every diet and solution without success. You might be a dad balancing work and family while dealing with a body that keeps breaking down. Or, you could be facing anxiety or chronic illness that others find difficult to understand.

"Atha yoga anushasanam" means: Now we begin. Not tomorrow, and not when life gets easier- now.

You have reached a point where you are ready for something structured. No more guessing; you want something proven. A system that helps you find steadiness within, regardless of the chaos outside.

This is where yoga truly begins- when you are prepared to commit to something authentic.

Sources:

Swami Satchidananda, *The Yoga Sutras of Patanjali*

Swami Rama, *The Art of Joyful Living*

Swami Sivananda, *Fourteen Lessons on Raja Yoga*