Yoga Before Religion | The Original Science of Union
Yoga existed long before any religion. Rooted in the Vedas and refined through the Upanishads and Patanjali’s Yoga Sutras, it began as a science of awareness – a method to align mind, body, and spirit through observation, not belief. Over centuries, yoga has remained independent of doctrine because it studies what is universal: the human experience of consciousness.
Why 3-5 AM Wake-Ups Aren’t Random - Ayurveda Explains
Waking up between 3 and 5 AM isn’t random-it’s Vata time, when the mind and nervous system are naturally more active. Ayurveda explains this pattern and offers simple grounding practices to restore balance and deeper sleep.
Yoga Sutras, Verse 1: Atha Yoga Anushasanam
Patanjali’s first Yoga Sutra, Atha yoga anushasanam, sets the tone for the entire path of yoga. Learn what it really means, why it matters, and how to apply it in daily life-whether you’re navigating chronic illness, stress, or emotional burnout.