Yoga Before Religion | The Original Science of Union
Later, the steps to yoga were systematized in the Yoga Sutras of Patanjali (c. 200 BCE–200 CE), which consolidated earlier teachings into a concise structure of mental discipline. Patanjali’s definition - yoga chitta-vritti-nirodha - defines yoga as the cessation of mind stuff through direct practice of meditation, without reference to belief, worship, or external authority.
Why You Wake Up Between 3–5 AM | An Ayurvedic Explanation
Waking between 3 and 5 AM reflects a predictable shift in physiology, not randomness.
Yoga Sutras 1.1 | Atha Yoga Anushasanam and the Discipline of Yoga
The Yoga Sutras open with a statement of timing and method. This is the declaration of instruction.