Why 3-5 AM Wake-Ups Aren’t Random - Ayurveda Explains
Waking up between 3 and 5 AM isn’t random-it’s Vata time, when the mind and nervous system are naturally more active. Ayurveda explains this pattern and offers simple grounding practices to restore balance and deeper sleep.
Yoga Sutras, Verse 1: Atha Yoga Anushasanam
Patanjali’s first Yoga Sutra, Atha yoga anushasanam, sets the tone for the entire path of yoga. Learn what it really means, why it matters, and how to apply it in daily life-whether you’re navigating chronic illness, stress, or emotional burnout.