Overstimulated Mind, Stressed Body | The Nervous System and Modern Imbalance
Modern overstimulation disrupts nervous system regulation. This article examines how chronic stress alters autonomic balance, digestion, and elimination through the lens of Ayurveda and physiology.
The Colon and Vata | How Gut Rhythm Regulates the Nervous System
The colon regulates movement, nervous system rhythm, and the body’s ability to release tension. When this regulation is disrupted, imbalance appears first in the gut and then extends to the nervous system and beyond.
Why You’re Always Tired | An Ayurvedic View of Fatigue and Energy
Fatigue reflects how effectively the body produces and maintains energy. This article explains how digestion, movement, and metabolic coordination shape vitality from an Ayurvedic perspective.
The Yoga Sutras of Patanjali | Raja Yoga and the Science of the Mind
Together, the sutras outline a precise system for understanding and stabilizing the mind.
Why You Wake Up Between 3–5 AM | An Ayurvedic Explanation
Waking between 3 and 5 AM reflects a predictable shift in physiology, not randomness.
Why Ayurveda Restores Health at the Level Where Imbalance Begins
Lasting health depends on restoring regulation at the level where imbalance begins.