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Maria Geller
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Why You Wake Up Between 3–5 AM | An Ayurvedic Explanation
Ayurveda, Yoga Philosophy, Daily Rhythms, Dinacharya, Healing & Chronic Illness, Mind-Body Connection, Nutrition & Lifestyle Maria 8/20/25 Ayurveda, Yoga Philosophy, Daily Rhythms, Dinacharya, Healing & Chronic Illness, Mind-Body Connection, Nutrition & Lifestyle Maria 8/20/25

Why You Wake Up Between 3–5 AM | An Ayurvedic Explanation

Waking between 3 and 5 AM reflects a predictable shift in physiology, not randomness.

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Maria Geller

Supporting your healing journey at the root.

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646-780-9642

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These offerings are designed to support your wellness journey through insight and education, but they are not a substitute for licensed medical, psychiatric, or psychological care. They are intended to help you make informed, integrative decisions for your well-being.

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