The Colon and Vata | How Gut Rhythm Regulates the Nervous System
The colon regulates movement, nervous system rhythm, and the body’s ability to release tension. When this regulation is disrupted, imbalance appears first in the gut and then extends to the nervous system and beyond.
Why You Wake Up Between 3–5 AM | An Ayurvedic Explanation
Waking between 3 and 5 AM reflects a predictable shift in physiology, not randomness.