Vata Dosha and the Colon: The Ayurvedic Key to Digestive Health
Discover why Ayurveda calls the colon the home of Vata dosha and how gut health reflects balance in the body. Learn the link between digestion, the nervous system, and energy, plus practical Ayurvedic tools to restore rhythm and ease.
Why 3-5 AM Wake-Ups Aren’t Random - Ayurveda Explains
Waking up between 3 and 5 AM isn’t random-it’s Vata time, when the mind and nervous system are naturally more active. Ayurveda explains this pattern and offers simple grounding practices to restore balance and deeper sleep.